Ascension over Adversion

It is time to take action.

Author

Conquer Club
August 23, 2025

Conquer Club: Ascension Over Adversion

Don’t think. Do.

Every day you face two choices. Avoid the moment and stay the same, or face it head-on and rise.

Avoidance feels safe but slowly erodes growth. Ascension is the opposite. It is the willingness to act quickly, trust your gut, and move forward without waiting for perfect conditions.

This mindset applies to everything whether it be: fitness, work, relationships, general conversation or life itself. When you act, you create momentum. When you hesitate, you lose it.

The most powerful moments come when you throw out the voices of doubt and take action anyway. That surge of energy is what builds strength, creates opportunity, and reveals doors you didn’t know were there.

Adversion keeps you still. Ascension pushes you forward.

The Routine

To embody this mentality, I created a full-body calisthenics, bodyweight-style workout. It requires no equipment, can be scaled to any fitness level, and is designed to push your heart rate, build functional strength, and condition your body for resilience.

Whether you’re new to training or an experienced lifter, this session will challenge you to embrace discomfort, commit fully, and rise through action.

Listen, even if you don’t lift, its the weekend. Find yourself a spot in your home, outdoors, wherever, and try it out!

Too hard, too easy? Let me know, and reply to this email.

Keep Conquering,

Joshua

Access the Full PDF

The complete breakdown of the workout is available in PDF format.

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