Library o’ Literature

The Performance Stack for the People You Love

Built for energy, joints, brain, and gut.

Your Secret Weapon for Strength, Power & Longevity

Posterior Performance

How to Cure Forward Hips - Fixing the Tilt

A Meal That Holds the Week Together

You need one meal that doesn’t fail you

24-Day Bodyweight Performance Program

Calisthenics Training for Maximum Strength and Function

Creatine Monohydrate or Creatine HCl?

A Conquer Club Deep Dive Dispatch into the Science and Self-Experimentation Regarding Energy, Recovery, and Cognitive Power of Creatine

Soreness That Teaches You Something

Your DOMS Handbook

Ascension over Adversion

It is time to take action.

Conquer Club // Raw Notes #1

Creatine: The Unsung Hero of Performance and Wellness

Uses, Studies, Benefits and more

The Truth About That "Creatine Is Useless" Study

A Nuanced Look at the New Creatine Study

Build Discipline. Burn Fat. Be Unrecognizable by July.

12 Weeks to a Body You Don’t Even Recognize.

Conqueror’s Core

The Forearm Formula

Crafting Unbreakable Forearms: The Conqueror's Formula

Bulletproof Posterior Performance

Master Sleep and Wake Quality: Top Scientific Strategies and the Power of Magnesium

we explore together pinnacle science-backed strategies to improve your sleep and wake quality as high performance individuals.

Optimizing Growth Hormone Secretion

Unlock Your Superhuman Potential 🔓